力量基础【12周】锻炼计划：第12周【第7天】
DAY 7: ACTIVE REST WITH LIGHT CARDIO
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| LIGHT CARDIO 轻微心肺 | ||
|---|---|---|
| Exercise 锻炼项目 |
Time 持续时间 |
Overview 概述 |
| Light Cardio of Choice | 30 Minutes | For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout. |