精瘦健壮【12周】锻炼计划：第1周【第7天】
DAY 7: ACTIVE REST DAY
New! Track Your Workout Progress with Before and After Pics
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
New! View Other Members Who Are Tracking Their Workout Progress
Strong and Lean Workout Participants Forum
Workout Program Overview
Frequently Asked Questions
Week 1 Workouts
Week 2 Workouts
Week 3 Workouts
Week 4 Workouts
Week 5 Workouts
Week 6 Workouts
Week 7 Workouts
Week 8 Workouts
Week 9 Workouts
Week 10 Workouts
Week 11 Workouts
Week 12 Workouts
| REST AND RELAX 休息和放松 |
|---|
| For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's strength-training workout. |