增加肌肉【12周】锻炼计划：第1周【第7天】
DAY 7: ACTIVE REST DAY
| REST AND RELAX 休息和放松 | ||
|---|---|---|
| For your active rest day, take a slow neighborhood walk, leisure hike, bike ride, or yoga class, or do some easy stretching. Your goal should be to relax but keep your muscles limber for tomorrow's workout. | ||